BJT, Author at

Selena Beauty, Diet & Fitness

Salena Gomez is a smart business-savvy, talented and very hot stunning Celebrity. She was in this industry since her childhood. Her figure transformed a lot.

When she was transforming, she was trolled from the internet, press and other social media alike. Instead of feeling bad she does more effort to attain the perfect body and being successful in it. To keep her body sexy and lean and cut off her weight, she takes the help of Amy Rosoff Davis, the celebrity trainer. She uses to do the workout with him in 3-5 days in a weak daily and 6-7 days a week while on tour.

Let read below the secrets of her Fitness which also help to look like Gomez-

Workout Schedule

The First Day- she does the circuit in 20 mins.
• Warm-up
• jogging
• lunges
• Squats
• Stretches
• Jumping jacks

Second Day- same 20 min circuit
• Warm-up
• Stretch
• Jogging
• Crunches
• Push-ups
• Lunges
• Squats
• Jumping jacks

Third-Day- 30-40 min exercise

• Warm-up
• Circuit training

Forth Day- 60 min circuits.

• Warm-up
• Pilates

Fifth Day- this is a rest day

Sixth Day- in 60 min circuit

• Warm-up
• Meditation
• Yoga

Seventh Day- Also a rest day.

Diet Schedule

Selena loves to eat all

Scarlett Johansson

Scarlett Johansson is a well-established Hollywood actress known for her dazzling beauty and her acting skills. Her nickname is Scarjo by media. Her first movie was released in 1994 “North” she did blockbuster movies in her career so far even she has won many awards for her performance in films.

Scarlett Johansson is also famous on television for promoting brands like Calvin Klein, L’Oreal and Louis Vuitton. She is also the brand ambassador of Spanish clothing brand “Mango” later 2009. To keep her fit and younger She does very bushed workout to shed unwanted fat and even go through several small meals during the day for feeling active and full with the stomach.

Scarlett Johansson Diet plan

Breakfast: She eats an omelet made with two eggs+ oatmeal+ fresh berries.

Lunch: It consists quinoa+ turkey salad with olive oil+ spring onions+ lemon juice.

Dinner: She includes high fiber diet as in steamed fish with cabbage + broccoli and onions. She eats cheese as well.

Scarlett Johansson Workout Plans

Scarlett Johansson always does a different workout on a different day and follows a strict fitness plan to keep her body slender and $exy.

In recent time she is preparing for her new movie Avengers and following the strict workout plan which includes the following.

Monday (circuit training)