Celebrities

Selena Diet, Fitness & Beauty

Salena Gomez is a smart business-savvy, talented and very hot stunning Celebrity. She was in this industry since her childhood. Her figure transformed a lot.

When she was transforming, she was trolled from the internet, press and other social media alike. Instead of feeling bad she does more effort to attain the perfect body and being successful in it. To keep her body sexy and lean and cut off her weight, she takes the help of Amy Rosoff Davis, the celebrity trainer. She uses to do the workout with him in 3-5 days in a weak daily and 6-7 days a week while on tour.

Let read below the secrets of her Fitness which also help to look like Gomez-

Workout Schedule

 The First Day- she does the circuit in 20 mins.
• Warm-up
• jogging
• lunges
• Squats
• Stretches
• Jumping jacks

Second Day- same 20 min circuit
• Warm-up
• Stretch
• Jogging
• Crunches
• Push-ups
• Lunges
• Squats
• Jumping jacks

Third-Day- 30-40 min exercise

• Warm-up
• Circuit training

Forth Day- 60 min circuits.

• Warm-up
• Pilates

Fifth Day- this is a rest day

Sixth Day- in 60 min circuit

• Warm-up
• Meditation
• Yoga… Continue Reading

Sunny Leone’s Diet, Workout & Beauty

Sunny Leone is a popular actress known for her hot figure and movies. She took a Bollywood industry to tempest for her strong connection with the audience through solid entrainment. Her former name was karenjit Vohra and now she is called as a bombshell.

She got huge attention in Bigg Boss and started her film carrier with commercial movies Jism, Jackpot, Eh paheli Leela and more. All were recorded as hit films and her carrier went to the next level.

Her admired believe she has the awesome figure in the Indian film industry. Sunny takes care of her figure a lot. She is very serious for her workout. She goes to the gym thrice a week.

Maintain curvy body not easy as you think. She is strict with her diet and workout. Her fans liked her much. If you’re interested in checking out how she maintains her hot figure. Readout her workout and diet plan below.

Sunny Leone’s workout routine

Sunny got her training from the Bollywood gym trainer Prashant Sawant. She does workout thrice a week and does yoga, Pilates, trade mill and more. She invests her 45 minutes for a workout.

Sunny prefers HIIT workout for fat loss, cardio for better strength and health. She also does spinning workout for burn cellulite and keep butt and thighs toned.… Continue Reading