Celebrities Archives «

Selena Beauty, Diet & Fitness

Salena Gomez is a smart business-savvy, talented and very hot stunning Celebrity. She was in this industry since her childhood. Her figure transformed a lot.

When she was transforming, she was trolled from the internet, press and other social media alike. Instead of feeling bad she does more effort to attain the perfect body and being successful in it. To keep her body sexy and lean and cut off her weight, she takes the help of Amy Rosoff Davis, the celebrity trainer. She uses to do the workout with him in 3-5 days in a weak daily and 6-7 days a week while on tour.

Let read below the secrets of her Fitness which also help to look like Gomez-

Workout Schedule

The First Day- she does the circuit in 20 mins.
• Warm-up
• jogging
• lunges
• Squats
• Stretches
• Jumping jacks

Second Day- same 20 min circuit
• Warm-up
• Stretch
• Jogging
• Crunches
• Push-ups
• Lunges
• Squats
• Jumping jacks

Third-Day- 30-40 min exercise

• Warm-up
• Circuit training

Forth Day- 60 min circuits.

• Warm-up
• Pilates

Fifth Day- this is a rest day

Sixth Day- in 60 min circuit

• Warm-up
• Meditation
• Yoga

Seventh Day- Also a rest day.

Diet Schedule

Selena loves to eat all

Best Belly Dancers

Belly dance has its origins in Egypt but it is no more limited to its country of origin. What was once known as country/folk dance, is today a global craze. Also, the new dancers have evolved it to suit their country or region. So, we’ve new belly dancers leading the top 10 list and they aren’t only from Egypt.

Belly dancing involves the movement of the belly and torso. It requires greater control over the abdominal muscles and it is possible only after hardcore workouts and practice. Today belly dancers are called to perform in movies, stage shows, and social and cultural functions.

Here’re the top 10 belly dancers in the world

Amelia Zidane

One of the finest belly dancers in the world, Amelia Zidane deserves to be at No. 1 on the list because she opted for dancing despite stiff opposition from her family. Few people know that she studied psychology and that she is trained in kids’ psychology. Like others her parents also wanted her to make a career in psychology. But she found her interest in belly dancing and went on to become one of the most popular belly dancers in the world. Today she choreographs and directs her programs.

Alla Kushnir

Second, on the list of … Continue Reading