Superfood 5: Green Leafy Vegetables – Nature’s Multivitamins

Green leafy vegetables like spinach, kale, and moringa are nutrient-dense foods often referred to as nature’s multivitamins.

Why Leafy Greens Boost Immunity

• Rich in vitamins A, C, E, and K that support immune function.
• Contain folate and iron that improve blood health.
• Provide fiber, which strengthens gut immunity.

How to Eat Leafy Greens Daily

• Add spinach or kale to smoothies.
• Cook leafy vegetables lightly to retain nutrients.
• Include moringa powder in soups or teas.

Key Health Benefits

• Improves vision and skin health.
• Supports bone strength and reduces fatigue.
• Enhances detoxification and improves digestion.

Leafy greens are the foundation of a strong immune system. Eating a variety of them ensures your body gets a complete package of nutrients.

Superfood 6: Nuts and Seeds – Tiny but Mighty

Nuts and seeds such as almonds, walnuts, flaxseeds, and sunflower seeds are small in size but packed with nutrients.

Why Nuts and Seeds Support Immunity

• Rich in vitamin E, which is crucial for fighting infections.
• Provide zinc and selenium that strengthen immune response.
• Contain omega-3 fatty acids that reduce inflammation.

Best Ways to Add Nuts and Seeds

• Snack on a handful of almonds or walnuts daily.
• Sprinkle flaxseeds or chia seeds on salads and smoothies.
• Use sunflower or pumpkin seeds as healthy toppings.

Key Health Benefits

• Improves brain function and memory.
• Protects the heart and balances cholesterol levels.
• Provides long-lasting energy and reduces stress.

These tiny foods are natural boosters that keep your immunity strong and your mind active.