BJT Blog

Selena Beauty, Diet & Fitness

Salena Gomez is a smart business-savvy, talented and very hot stunning Celebrity. She was in this industry since her childhood. Her figure transformed a lot.

When she was transforming, she was trolled from the internet, press and other social media alike. Instead of feeling bad she does more effort to attain the perfect body and being successful in it. To keep her body sexy and lean and cut off her weight, she takes the help of Amy Rosoff Davis, the celebrity trainer. She uses to do the workout with him in 3-5 days in a weak daily and 6-7 days a week while on tour.

Let read below the secrets of her Fitness which also help to look like Gomez-

Workout Schedule


The First Day- she does the circuit in 20 mins.
• Warm-up
• jogging
• lunges
• Squats
• Stretches
• Jumping jacks

Second Day- same 20 min circuit
• Warm-up
• Stretch
• Jogging
• Crunches
• Push-ups
• Lunges
• Squats
• Jumping jacks

Third-Day- 30-40 min exercise

• Warm-up
• Circuit training

Forth Day- 60 min circuits.

• Warm-up
• Pilates

Fifth Day- this is a rest day

Sixth Day- in 60 min circuit

• Warm-up
• Meditation
• Yoga

Seventh Day- Also a rest day.

Diet Schedule

Selena loves to eat all types of food. She swapped out fast food with some healthy food. She drinks a lot of water in a day to hydrate her skin.

Look at her 3 Meals in a Day-

• Breakfast- Gomez eat Half a Burrito contain chorizo, scramble egg, granola, Greek yogurt, avocado

• Lunch- she used to take Salad containing Turkey, avocado, beans with some sprinkled olive oil, Dijon mustard, lemon juice and red wine vinegar in lunch.

• Dinner- She loves to take the Teriyaki Bowl of Avocado, marinated cucumber, rice with Teriyaki sauce, chicken with sushi or salmon in the night.

Disclaimer: The workout schedule and diet discussed in the content is suggested by Selena Gomez who achieved great results by following that schedule. But whether it is useful for others as well is yet to be proved.


Scarlett Johansson

Scarlett Johansson is a well-established Hollywood actress known for her dazzling beauty and her acting skills. Her nickname is Scarjo by media. Her first movie was released in 1994 “North”  she did blockbuster movies in her career so far even she has won many awards for her performance in films.

Scarlett Johansson is also famous on television for promoting brands like Calvin Klein, L’Oreal and Louis Vuitton. She is also the brand ambassador of Spanish clothing brand “Mango” later 2009. To keep her fit and younger She does very bushed workout to shed unwanted fat and even go through several small meals during the day for feeling active and full with the stomach.

Scarlett Johansson Diet plan

Breakfast: She eats an omelet made with two eggs+ oatmeal+ fresh berries.

Lunch: It consists quinoa+ turkey salad with olive oil+ spring onions+ lemon juice.

Dinner: She includes high fiber diet as in steamed fish with cabbage + broccoli and onions. She eats cheese as well.

Scarlett Johansson Workout Plans

Scarlett Johansson always does a different workout on a different day and follows a strict fitness plan to keep her body slender and $exy.

In recent time she is preparing for her new movie Avengers and following the strict workout plan which includes the following.

Monday (circuit training)

  • 15 minutes running on a treadmill to warm up
  • Jogging for 40 seconds
  • 20 lunges + 10 medicine ball Slams
  • 8-10 jump squats+ 8-10 split jump squats+ 15 BOSU ball for hip

Tuesday (total body circuit training)

  • Running for warm up on the treadmill
  • Four sets of biceps curls + 4 sets of Shoulder Press + 3 sets of front kicks
  • 3 sets of Swiss ball+ 3 set triceps+ 3set of band rows and 3sets of weighted walking lunges.

Wednesday (legs)

  • Running on a treadmill
  • Preset of lifted Heel squats + 3 sets of butterfly steps
  • 3 sets of side to side speed skaters + 3 sets of reverse lunges + 3 sets of standing leg rotations+ 3 steps of cross back lunges.

Thursday (abs)

  • 15 minute warm up on the treadmill
  • 2sets of pushups+ 2sets of dumbbell squats+ 2sets of pull-ups+ 2sets of bicep curl+ 2sets of reverse crunches+ 2 sets of core stabilizing

Friday (circuit training)

  • 15minutes running
  • 3sets of lunges+ 3sets of reverse lunges+ 3sets of kettlebell swings+ 4 sets of jump squats

Saturday (muscle building)

  • Running on a treadmill
  • 3 sets of T-pushups+ 3 sets of T-extensions+ 3 sets of speed lunges+ 3 sets of jump squats+ shadow boxing


  • Only running
Scarlett Johansson

If you really want to become slim or want to maintain your $exy figure you should workout daily and add some workout tips like following the workout regularly and increase your potential to do more and more. The best is drink plenty of water in a day to keep your body hydrated and active

Disclaimer: The workout schedule and diet discussed in the content is suggested by Scarlett Johansson who achieved great results by following that schedule. But whether it is useful for others as well is yet to be proved.