BJT Blog

Sooryavanshi Movie

Akshay Kumar starrer Sooryavanshi released on 5 November 2021 and it has made many headlines due to its starts, story, and release dates. Akshay Kumar enters the cop universe of director Rohit Shetty with this movie and fans are eager to see the Khiladi actor working with Singham and Simba.


Mumbai is under attack. A terrorist module is trying to sneak into the city and trigger blasts to shake the foundations of the city. DCP Veer Sooryavanshi (Akshay Kumar) the chief of the Mumbai Anti-Terrorism Squad has the tough task of locating and neutralizing that terrorist module. Also, DCP Bajirao Singham (Ajay Devgn) and Inspector Sangram Bhalerao (Ranveer Singh) are there to help Sooryavanshi.

Highlights of the movie

  • The fourth installment of Rohii Shetty’s cop universe
  • Ajay Devgn and Ranveer Singh reprise their roles 
  • Based on a true story as claimed by Rohit Shetty
  • Made for theatrical release only

Sooryavanshi first look and poster

The poster has top cop Akshay Kumar holding his love interest Katrina Kaif like a gesture of protecting her. Also, Akshay Kumar is seen looking at the fury of blasts with a gun in his hand. The name of the movie features at the bottom and at the top right is written Aa Rahi Hai Police (police is arriving). The poster has a lot of yellow and reddish touch to make a background that appears during bomb blasts.

Why watch the movie?

Director Rohit Shetty is the biggest reason for watching the movie. His earlier three installments were praised both by fans and critics. Akshay Kumar is another reason for seeing this movie. And his fans will be happy to see him donning the uniform of a top cop after many years. Also, movie buffs want to see the three stellar actors – Akshay Kumar, Ajay Devgn, and Ranveer Singh – working together. 


  • Akshay Kumar and Katrina Kaif working is working with Rohit Shetty for the first time
  • Akshay Kumar and Katrina Kaif seen together after a decade
  • Gulshan Grover returns as a lead villain with this movie
  • Ajay Devgn and Ranveer Singh seen in cameo roles

Release date: 5 November 2021
Cast: Akshay Kumar (Veer Sooryavanshi), Katrina Kaif (Aditi Sooryavanshi), Ranveer Singh (Sangram ‘Simmba’ Bhalerao), Ajay Devgn (Bajirao Singham)
Director: Rohit Shetty
Language: Hindi
Box office: est. ₹150.43 crore
Producers: Rohit Shetty, Aruna Bhatia, Hiroo Johar, Karan Johar, Apoorva Mehta

Selena Diet, Fitness & Beauty

Salena Gomez is a smart business-savvy, talented and very hot stunning Celebrity. She was in this industry since her childhood. Her figure transformed a lot.

When she was transforming, she was trolled from the internet, press and other social media alike. Instead of feeling bad she does more effort to attain the perfect body and being successful in it. To keep her body sexy and lean and cut off her weight, she takes the help of Amy Rosoff Davis, the celebrity trainer. She uses to do the workout with him in 3-5 days in a weak daily and 6-7 days a week while on tour.

Let read below the secrets of her Fitness which also help to look like Gomez-

Workout Schedule

 The First Day- she does the circuit in 20 mins.
• Warm-up
• jogging
• lunges
• Squats
• Stretches
• Jumping jacks

Second Day- same 20 min circuit
• Warm-up
• Stretch
• Jogging
• Crunches
• Push-ups
• Lunges
• Squats
• Jumping jacks

Third-Day- 30-40 min exercise

• Warm-up
• Circuit training

Forth Day- 60 min circuits.

• Warm-up
• Pilates

Fifth Day- this is a rest day

Sixth Day- in 60 min circuit

• Warm-up
• Meditation
• Yoga

Seventh Day- Also a rest day.

Diet Schedule

Selena loves to eat all types of food. She swapped out fast food with some healthy food. She drinks a lot of water in a day to hydrate her skin.

Look at her 3 Meals in a Day-

• Breakfast- Gomez eat Half a Burrito contain chorizo, scramble egg, granola, Greek yogurt, avocado

• Lunch- she used to take Salad containing Turkey, avocado, beans with some sprinkled olive oil, Dijon mustard, lemon juice and red wine vinegar in lunch.

• Dinner- She loves to take the Teriyaki Bowl of Avocado, marinated cucumber, rice with Teriyaki sauce, chicken with sushi or salmon in the night.

Disclaimer: The workout schedule and diet discussed in the content is suggested by Selena Gomez who achieved great results by following that schedule. But whether it is useful for others as well is yet to be proved.