🍣🥑 Sushi & Avocado Salad – Fitness, Routine & Success

🔥 Irresistible Intro

Looking for lifestyle inspiration from one of the world’s top supermodels? Dive into Kendall Jenner’s Sushi & Avocado Salad—a glow-worthy blend of nutrition and flavor! From her daily eating routine and fitness tips.

1. DAILY EATING & FITNESS ROUNDUP

🥗 What Kendall Eats – Typical Day

Kendall often shares glimpses of her daily meals—clean, fresh, nutrient-dense foods:

• Breakfast: Oatmeal with mixed berries, honey, and a side of almond butter.
• Mid-Morning Snack: Green smoothie with kale, pineapple, chia seeds, protein powder.
• Lunch: Sushi & avocado salad (detailed below).
• Afternoon Snack: Hummus with veggie sticks or a handful of almonds.
• Dinner: Lean proteins (grilled chicken, fish) with roasted veggies and quinoa.
• Hydration: At least 3 liters of water daily; herbal teas post-meals.

🥗 Featured Dish: Sushi & Avocado Salad

• Ingredients: Mixed greens, sashimi-grade salmon or tuna, avocado, cucumber, edamame, sesame seeds, low-sodium soy sauce, rice vinegar dressing.
• Macros: High in protein, healthy fats, fiber—perfect for lean muscle and skin glow.
• Why It Works: Omega‑3s from fish support skin, joints, mood; avocado provides heart-healthy monounsaturated fats.
• Pro Tip: Prep components in bulk (e.g., cook edamame, slice avocado, portion fish), assemble fresh.

2. WORKOUT ROUTINE & FITNESS TIPS

💪 Kendall’s Fitness Blueprint

As seen in interviews and workout posts:

• Strength Training: 4 times/week, full-body workouts – squats, deadlifts, ropes, TRX.
• Cardio: Pilates, treadmill intervals or stairmill 2–3 times/week.
• Active Rest: Daily yoga, stretching or long walks to boost mobility.
• Guidance: Works with certified trainers to fine-tune form and avoid injury.

✅ Top Fitness Tips

Tip	Why It Matters
Fit short HIIT sessions	Burns fat, boosts metabolism in limited time
Prioritize mobility & form	Prevents injury, improves posture
Stay consistent	Even 20 min/day builds momentum
Fuel wisely	Lean proteins + fiber-rich carbs = energy & recovery

---

3. BEAUTY, SKIN & SELF‑CARE

💄 Beauty Habits

• Quick makeup: Moisturizer, SPF, brow gel.
• DIY masks: Avocado + honey for hydration.
• Pro Tools: Jade roller, gua sha for lymphatic drainage.
• Hydration: Beauty = inner + outer glow—4+ water liters daily.