BJT Blog

Selena Diet, Fitness & Beauty

Salena Gomez is a smart business-savvy, talented and very hot stunning Celebrity. She was in this industry since her childhood. Her figure transformed a lot.

When she was transforming, she was trolled from the internet, press and other social media alike. Instead of feeling bad she does more effort to attain the perfect body and being successful in it. To keep her body sexy and lean and cut off her weight, she takes the help of Amy Rosoff Davis, the celebrity trainer. She uses to do the workout with him in 3-5 days in a weak daily and 6-7 days a week while on tour.

Let read below the secrets of her Fitness which also help to look like Gomez-

Workout Schedule

 The First Day- she does the circuit in 20 mins.
• Warm-up
• jogging
• lunges
• Squats
• Stretches
• Jumping jacks

Second Day- same 20 min circuit
• Warm-up
• Stretch
• Jogging
• Crunches
• Push-ups
• Lunges
• Squats
• Jumping jacks

Third-Day- 30-40 min exercise

• Warm-up
• Circuit training

Forth Day- 60 min circuits.

• Warm-up
• Pilates

Fifth Day- this is a rest day

Sixth Day- in 60 min circuit

• Warm-up
• Meditation
• Yoga

Seventh Day- Also a rest day.

Diet Schedule

Selena loves to eat all types of food. She swapped out fast food with some healthy food. She drinks a lot of water in a day to hydrate her skin.

Look at her 3 Meals in a Day-

• Breakfast- Gomez eat Half a Burrito contain chorizo, scramble egg, granola, Greek yogurt, avocado

• Lunch- she used to take Salad containing Turkey, avocado, beans with some sprinkled olive oil, Dijon mustard, lemon juice and red wine vinegar in lunch.

• Dinner- She loves to take the Teriyaki Bowl of Avocado, marinated cucumber, rice with Teriyaki sauce, chicken with sushi or salmon in the night.

Disclaimer: The workout schedule and diet discussed in the content is suggested by Selena Gomez who achieved great results by following that schedule. But whether it is useful for others as well is yet to be proved.

Sunny Leone’s Diet, Workout & Beauty

Sunny Leone is a popular actress known for her hot figure and movies. She took a Bollywood industry to tempest for her strong connection with the audience through solid entrainment. Her former name was karenjit Vohra and now she is called as a bombshell.

She got huge attention in Bigg Boss and started her film carrier with commercial movies Jism, Jackpot, Eh paheli Leela and more. All were recorded as hit films and her carrier went to the next level.

Her admired believe she has the awesome figure in the Indian film industry. Sunny takes care of her figure a lot. She is very serious for her workout. She goes to the gym thrice a week.

Maintain curvy body not easy as you think. She is strict with her diet and workout. Her fans liked her much. If you’re interested in checking out how she maintains her hot figure. Readout her workout and diet plan below.

Sunny Leone’s workout routine

Sunny got her training from the Bollywood gym trainer Prashant Sawant. She does workout thrice a week and does yoga, Pilates, trade mill and more. She invests her 45 minutes for a workout.

Sunny prefers HIIT workout for fat loss, cardio for better strength and health. She also does spinning workout for burn cellulite and keep butt and thighs toned.

Sunny do squats, lunges, and push-ups for legs. She also does yoga for 30 minutes for calming mind and body. On her rest days, she does yoga, Pilates and cardio to keep her body flexible and healthy.

Sunny Leone’s Diet plan

Sunny loved to eat less to stay in shape. She avoids junk food and opts for healthy food only. She eats healthy fruits, nuts and drink juice for high nutrition for the body. She divided her meal plan in small quantities.

In breakfast, she eats toast and eggs with a glass of milk.  In lunch, she prefers to eat salad, green vegetables, and organic foods. In dinner, she eats fruits and low carb food.

Sunny Leone Health tips for every woman

•    She suggests all ladies drink plenty of water in a day to keep the body hydrated.

•    To cool down body in summer, coconut water is important

•    Always eat less salt in a food

•    Start your day with every 20 minutes’ walk

•    Avoid junk food and eat healthily

Disclaimer: This diet and workout plan of sunny is certified by her trainer, who achieved great results by following that schedule. But whether it is useful for others as well is yet to be proved.